In the world’s happiest country (Finland), a good steam and an icy dip are the foundations of wellbeing for mind, body and soul. This definitive guide by two experts takes readers on a journey into the ative powers of hot and cold by pairing the Finnish sauna with an open-air plunge (thereby boosting your connection with nature). Along the way, it serves up the inspiration and practical tools for creating a wellness retreat at home using the Nordic contrast bathing philosophy wherever you are in the world. Author: Pantzar, Katja & Harju, Carita Publisher: Hodder & Stoughton Format: Hardback Publication Date: 21/11/2024 ISBN: 9781399724937 Illustrated: Pages: 192 Dimensions: 222x138mm